My name is Sandra (Sam to my friends, and I hope you consider me one of yours). I am a Health Coach, Mom, and woman who loves to live her life to the fullest. I believe food is the ultimate medicine, and a Nutrient Dense Diet gives the body the tools it needs to stay Vibrant, Healthy and Maintain Optimal Energy as well as Heal Itself. I help others reach their full health and vitality so they can accomplish life goals, feel great and prevent disease. On my blog I share free, nutritious, delicious recipes that can help you reach your optimal health goals and heal digestion as I have. I also share occasional stories of Me and my pug, Ming!