Paleovegetables
Vegetable Stir Fry
Vegetable Stir Fry
Click photo to get the recipe
3.673
1 Star2 Stars3 Stars4 Stars5 Stars
Save to My Favorites:
7
Simple vegetable stir fry with bok choy, butternut squash, green beans, and eggplant.  
Simple vegetable stir fry with bok choy, butternut squash, green beans, and eggplant. The main ingredients are , , , and the categories it belongs to are , , .
Get the recipe details at: www.paleofondue.com
Contributor:

3 Responses to Vegetable Stir Fry

  1. juniecruze December 8, 2013 at 10:24 am #

    Butternut squash took much longer than 15 minutes to become sift, meanwhile, the green beans got mushy, and the eggplant was bitter. Not a good recipe.

    • Paleo Fondue December 8, 2013 at 1:14 pm #

      Diced butternut squash usually takes 15-20 minutes to boil, typical green beans in the range of 10-15 minutes, and eggplant from 7-10 minutes.

      There are several types of varieties for green beans, which may affect the cooking time. French green beans for example takes less time than typical provider green beans.

      Eggplant bitterness can be a result of the state it is in when cooked. Eggplants are less bitter when the skin is shiny and firm and seeds are small.

      Vegetable ripeness, cut size, range temperature deviations, pots used, etc are all factors that can adjust cooking times.

      I’ve added these tips into the blog page. :)

  2. Patty Strilaeff December 9, 2013 at 9:37 am #

    Those are really good points!

Leave a Reply

Other recipes
you might like:
get email updates
share your chow