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Paul and Shou-Ching Jaminet are authors of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (Scribner, 2012) and blog at www.perfecthealthdiet.com. Perfect Health Diet endorses consumption of "safe starches" like white potatoes and white rice, and is a little less restrictive than most versions of Paleo. PHD food usually bears a close resemblance to many classic gourmet cuisines.