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I am a real food nut, coconut oil enthusiast, avid reader and researcher, blossoming yogi, and animal lover. I have had a life-long passion for food and being in the kitchen is where I am the happiest. I began helping my mother cook and bake around the age of three and I've been in the kitchen ever since, including working in a restaurant in my hometown for almost a decade, where I worked every position before finally becoming the lead chef. I love to show people how making even small changes in their diet and food selections can make a huge difference in their lives, especially as I chronicle my own personal health journey and healing from real food.